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Going into anything with a negative mindset can discourage people from even TRYING. Don’t assume it will turn out bad. Your life is in YOUR control. YOU have the power to steer it in whichever direction you want.

​The Basic Path to Health And How to Get ThereThe World Health Organization defines it as: “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” What is yours? Does it include being thin, having a healthy BMI,...

Eating healthy doesn’t need to be expensive. When you compare that to the negative benefits of regularly eating cheap, highly processed, low-fiber and nutrient-void food, it doesn’t compare. You CAN have the best of both worlds: quality and nutritionally-beneficial food at a lower cost. Here are a few ways to keep your food quality high and your budget (& body) happy.