by itsadmin | Oct 19, 2022 | Uncategorized
Start Here! “I have too much weight to lose, it feels overwhelming… I’ll NEVER be able to change… I’ve failed in the past, I’ll fail again…” Does this sound like you? Are you being your worst enemy vs. best friend? Going into anything with a negative mindset...
by itsadmin | Aug 22, 2021 | Uncategorized
The Basic Path to Health And How to Get There The World Health Organization defines it as: “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” What is yours? Does it include being thin, having a healthy...
by itsadmin | Jun 25, 2021 | Uncategorized
Eating Healthy on a Budget Tips to Keep Your Food Quality High and Your Budget Happy Eating healthy doesn’t need to be expensive. When you compare that to the negative benefits of regularly eating cheap, highly processed, low-fiber and nutrient-void food, it doesn’t...
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